Mental Health & Resiliency

• Discover the foundation for building solid mental health and resiliency
• View mental health resources and emergency services information
• View FCPS' Healthy Minds features
• View tips on building resiliency

Student Wellness Tips and Strategies

Feeling super stressed? Worried about a friend's mental health--or your own? Get tips to help manage your emotions and see what to do if you are in crisis.

• How to handle peer pressure
• How to help a friend in crisis
• Quick ways to lift your mood
• Ways to bring balance to your life
• Tips to ease anxiety
• And much more